SERVICES WE PROVIDE

Havening

You can be freed from past traumas and ways that are causing anxiety, addictions, PTSD, phobias, fears, stress, depression, negative thinking, feeling of being stuck, blocked and unhappy.

To bring you freedom from the above, we use a very powerful tool called The Havening Techniques .

Havening refers to a newer alternative therapy technique that incorporates distraction, touch and eye movements. Its goal is to reduce anxiety and distress associated with negative memories. A psycho-sensory treatment, deeply rooted in neuroscience, its use of therapeutic touch can help treat mental health symptoms by changing pathways in the brain linked to emotional distress.

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The greatest glory in living lies not in never failing, but in rising every time we fail – Nelson Mandela

NLP - Neuro Linguistic Programming

Neuro Linguistic Programming is widely known and mainly referred to as NLP. One of the of newest and most powerful technologies in modern psychology, it was developed by Richard Bandler and John Grinder from USA in the early 70s. Their study of the human brain and how it works led to the discovery of thoughts and communication processes which affect our feelings and behaviours. This in turn has led to the discovery of patterns of behaviour. Based on these discoveries, techniques were developed to alter how we think, feel and act in order to produce beneficial change.

NLP is not just about setting ourselves goals and outcomes. It is far more specific than that. NLP deals with the actual programming of our mind, in fact it is the instruction manual for our mind. It contains a set of tools that we can arm ourselves with for life.

At Total Self Care we use NLP techniques to encourage you to transform limiting self beliefs, teaching you how to change your perception of the world and in so doing, this can teach you to adjust and adapt your behaviours in order to live the life you dream of.

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The easier you can make it inside your head, the easier it will make things outside your head - Richard Bandler

Mindfulness

In recent years mindfulness has become an increasingly popular practice. The common misconception around mindfulness is that the mind should be silenced! However, the importance of mindfulness is NOT to silence the mind, rather it is to accept the thoughts that inevitably come, then let them go without judgement and with total kindness to yourself. Mindfulness focuses on being in the moment.

At Total Self Care we believe that mindfulness is a skill that everyone can incorporate into their daily lives for optimal benefits. Let us guide you on your path to becoming the best possible version of yourself that there is. Take that first step, begin your mindfulness journey with us today ............ !

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The Only Impossible Journey Is The One You Never Start – Tony Robbins